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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch It Out Hatha - Preview
Improve your flexibility and strength in this slow, traditional Hatha practice that weaves poses into Sun Salutations. Move steadily through Lunge Salutes, Half Splits, and Standing Half Splits, then take it to the floor for Seated Forward Fold, Supine Twist, and Savasana. This class previously aired on October 29, 2022.
