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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Leg Day - Preview
It’s leg day! Fire up your lower body with repeated circuits of no-prop strength exercises — expect lots of Lunge and Squat variations. Highlights include Traveling Lunges, Standing Bicycle Crunch, Bridge work for your glutes, Squat Pulses, and Lateral Jumps. This class previously aired on November 19, 2022.
