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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Post-Work Flow - Preview
Unwind from your day with this grounding Vinyasa flow that creates space to reflect, release, and leave stress behind. Move slowly through Down Dog to Plank, Moon Salutations, standing postures, seated hip openers, and Seated Forward Fold to finish relaxed in Savasana. This class previously aired on November 5, 2022.
