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For The Love Of Pranayama - Preview

Diana Azavedo teacher avatar
Breathwork with Diana Azavedo
Level 1 - 30 mins
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This practice honors the calming effects of breathwork, guiding you through various techniques and counts. Find relaxation with Kapalabhati (Skull Shining Breath), Sama Vritti (Box Breath or Even Breath), Visama Vritti (a progression of Box Breath or Uneven Breath), and Bhramari (Bee Breath). This class previously aired on October 28, 2022.

Level

1

Practice

Meditation

Teacher

Props

Block & bolster

Intensity

1

Duration

30 minutes