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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
By practicing at a wall, find greater stability, alignment, and ease in postures. Activate your lower body and back in common poses, including Plank, and challenge yourself in Handstand, Revolved Warrior III, Dancer Pose, and King Arthur Pose (quad stretch). This class previously aired on October 23, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
