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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Glute Strength - Preview
This challenging strength routine is a great foundational class for building powerful legs and glutes. Warm up with hip mobility exercises, then move through three blocks; the first block includes glute activation, the second includes dumbbell work, then burn it all out in the final block. This class previously aired on November 2, 2022.
Intensity3Duration30 minutes