Boost your mood and get your sweat on! This quick, energizing cardio class moves through a rhythmic warm-up with fluid exercises followed by Frog Jumps, Lunge Hops, Squat Jumps, Knee Drives, Push Ups, and Crunches in Tabata intervals of 20 seconds on and 10 seconds off. This class previously aired on November 5, 2022.
