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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Uplifting Cardio - Preview
Boost your mood and get your sweat on! This quick, energizing cardio class moves through a rhythmic warm-up with fluid exercises followed by Frog Jumps, Lunge Hops, Squat Jumps, Knee Drives, Push Ups, and Crunches in Tabata intervals of 20 seconds on and 10 seconds off. This class previously aired on November 5, 2022.
