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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Core - Preview
Prepare to challenge, tone, and strengthen your core! This tough, comprehensive class powers through three circuits done twice — a plank variations circuit, an oblique circuit, and a lower abs circuit. Exercises include Plank Hip Drops, High to Low Plank, Sit Ups, Leg Lowers, and Single Leg Lifts. This class previously aired on November 9, 2022.
