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Advanced Core - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2-3 - 20 mins
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Prepare to challenge, tone, and strengthen your core! This tough, comprehensive class powers through three circuits done twice — a plank variations circuit, an oblique circuit, and a lower abs circuit. Exercises include Plank Hip Drops, High to Low Plank, Sit Ups, Leg Lowers, and Single Leg Lifts. This class previously aired on November 9, 2022.

Level

2-3

Practice

Fitness

Teacher

Intensity

3

Duration

20 minutes