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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Establish Inner Peace Hatha - Preview
Embrace an even-paced inhale and exhale to welcome stability to your mind and body. This practice includes cues to strengthen your attention and slow your thoughts. Highlights include Rainbow Plank (alternating hip dips), slow Sun Salutations, standing posture variations, Hanumanasana prep (Full Splits), Pigeon, and light ab work. This class previously aired on January 14, 2023.
