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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flip The Grip Power Yoga - Preview
Bring something new into your practice with this Power Yoga class that leads you to King Pigeon with a ‘flipped grip,’ which represents a shoulder flexion as you flip your wrist positioning. Increase flexibility and mobility with shoulder, spine, and hip work, Lunges, Cobra Pose, and Frog Pose, then ‘flip your grip’ in King Pigeon. This class previously aired on October 21, 2022.
