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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Let Go & Grow Flow - Preview
Open your hips and explore twists to prepare your body for lift-off in the challenging arm balance, Grasshopper Pose. This strong Vinyasa practice flows through 90/90 hip stretch, Horse Pose with twists, Figure Four, and Double Pigeon to peak in Grasshopper Pose. This class previously aired on October 20, 2022.
