Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart Of Yoga Hatha: Breath-Led Asana - Preview
Explore the five principles of the Heart of Yoga (via the teachings of Krishnamacharya) to truly experience your breath, asana practice, and meditation. This practice deepens your relationship with the breath, noticing how the breath can be strong, deep, and easeful as it guides you through your movement practice. Highlights include Dheerga Swasam (Three Part Breath), seated twists, Warrior variations, and a Bridge vinyasa. We suggest pairing this practice with its mate, Heart Of Yoga Hatha: Breath. This class previously aired on October 20, 2022.
