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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ignite Your Navel Kundalini - Preview
This practice is a part of Kia’s Inner Light series, where each class nurtures your inner connection by tuning into your body and breath, calming your mind, and tapping into your wisdom. This first class emphasizes the Manipura Chakra (city of jewels) to balance your navel — where all yoga starts. Explore Breath of Fire, Lunges, Boat Pose, and Bow Pose before finishing with meditation and Savasana. This class previously aired on October 19, 2022.
