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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ease Anxiety Flow - Preview
Take things slow to ease your mind and body in this supportive Vinyasa flow that nurtures you when you’re anxious and overwhelmed. Begin with calming breathwork (4-7-8 technique), then gently move through Camel, Gate Pose, Tree Pose, Bound Angle, and Spinal Twists. This class previously aired on October 27, 2022.
