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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Hatha practice highlights your skill of self-relaxation by using your breath to support you in challenging poses. Practice Warrior I, Pyramid Pose, Revolved Triangle, and Prone Frog to finish energized and gleaming with a light sweat. This class previously aired on October 18, 2022.