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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Essentials of Qigong - Preview
Welcome to Qigong! This class introduces you to the practice of Qigong, the benefits and foundations, and what “Qi” is. Move through basic postures of Qigong, including Wuji Posture and the eight regulatory movements of Qi, creating a relaxing yet energizing class. This class was previously aired on January 9, 2023.
