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Replenish Your Energy Meditation - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 20 mins
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Discover how to recharge your entire being using your breath. This quick pick-me-up takes you through Kapalbhati Pranayama (Skull Shining Breath) while in seated postures, Vajrasana and Sukhasana, to gift your mind and body with new energy. This class previously aired on October 18, 2022.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

20 minutes