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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Replenish Your Energy Meditation - Preview
Discover how to recharge your entire being using your breath. This quick pick-me-up takes you through Kapalbhati Pranayama (Skull Shining Breath) while in seated postures, Vajrasana and Sukhasana, to gift your mind and body with new energy. This class previously aired on October 18, 2022.
