Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
I Am Awesome Flow - Preview
As you flow steadily through postures, disarm your negative self-talk by greeting it with a sincere mantra — I Am Awesome — that speaks to the core of who you are. Begin in seated meditation to tune in to your inner voice, then move through Sun Salutations, Skandasana, Half Moon, Gomukhasana, and Supta Baddha Konasana to finish. This class previously aired on October 17, 2022.
