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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tap into your vibrant mind — the deep-rooted part of you that reflects brilliance in every cell — in this strong flow that includes Vinyasas throughout. Practice Lunges, dynamic Pyramid Pose, Chair variations, and Warrior III before finishing with Seated Forward Bend. This class previously aired on October 29, 2022.