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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Recovery Restorative - Preview
Support your body in recovery with gentle postures that bring relaxation instead of intensely stretching. Move slowly through Prone Tree, Supported Sphinx and Child’s Pose, Reclined Butterfly, and Supine Twist while tuning in to your breath to calm your mind. This class previously aired on October 17, 2022.
Intensity1Duration45 minutes