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Hip Recovery Restorative - Preview

Katie Baki teacher avatar
Restorative with Katie Baki
Level 2 - 45 mins
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Support your body in recovery with gentle postures that bring relaxation instead of intensely stretching. Move slowly through Prone Tree, Supported Sphinx and Child’s Pose, Reclined Butterfly, and Supine Twist while tuning in to your breath to calm your mind. This class previously aired on October 17, 2022.

Level

2

Practice

Yoga

Teacher

Katie Baki

Props

Bolster, 2 blankets, 2 blocks & strap

Intensity

1

Duration

45 minutes