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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healing Expansion Flow - Preview
Focus on your breath, noticing the expansive and healing qualities it has to guide you in meeting challenges head-on. This energizing Vinyasa class works from baby backbends to bigger ones. Practice standing postures and lower body openers to prepare for Bow, Camel, and Wheel poses. This class previously aired on January 7, 2023.
