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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow For Gratitude - Preview
This relaxing Vinyasa practice guides you in staying present to reinforce your gratitude while flowing slowly through a full-body stretch sequence. Poses include Supine Twists, Melting Heart, Half Splits, Revolved Lunge, Supported Warrior III, and Pigeon. This class previously aired on October 14, 2022.
