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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root Support Breathwork - Preview
Dive into the practice of Mula Bandha (Root Lock) by noticing the sensational effects your breath has on the pelvic floor. Enjoy slowing down and following your natural energy flow in this quiet, grounding breathwork practice. This class previously aired on November 10, 2022.
