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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arm Balance Flow - Preview
Focus on finding your connection with the ground to create stability to hold and transition into arm balances. This challenging flow includes Falling Star, Flip Dog, Flying Frog, Hurdler’s Pose, Bridge, and Bow Pose while offering guidance in protecting your wrists. This class previously aired on October 13, 2022.
