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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart Of Yoga Hatha: Breath - Preview
Explore the five principles of the Heart of Yoga (via the teachings of Krishnamacharya) to truly experience your breath, asana practice, and meditation. This practice taps into the power of pranayama (breathwork techniques) to connect with your heart and amplify deep listening. Practice Warrior variations, Triangle Pose, Half Moon, and Nadi Shodhana (Alternate Nostril Breathing). We suggest pairing this practice with its mate, Heart Of Yoga Hatha: Asana. This class previously aired on October 12, 2022.
