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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release & Reset Hatha - Preview
Twist, release, and reset. This steady and slightly challenging practice recalibrates your body and mind and is a great class to return to again and again. Start with dynamic Lunges and hip openings, move through standing postures and Warrior III, then explore a Katonah-style series before finishing with seated stretches. This class previously aired on October 22, 2022.
