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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Hatha - Preview
Cultivate a sense of softness and feel nurtured through this easeful, prop-assisted Hatha practice. This is a great class for beginners and those who may be coming back from an injury, are tired, or looking for a gentle yet traditional practice. Postures include Gate Pose, Dancer’s Pose, Side Angle, Reclined Figure Four, Shoulder Stand, and Supta Baddha Konasana. This class previously aired on October 22, 2022.
