Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Burn - Preview
Burn it out! This challenging strength series uses low-impact moves to strengthen and tone your lower body, supporting your stamina and balance. Build heat and break a sweat with Walk Outs, Squats, Leg Lifts, Lunges, Clams, Hamstring Curls, and more. A resistance band may be helpful but is optional. This class previously aired on October 19, 2022.
