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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relinquish Expectations Hatha - Preview
As you progress towards Full Split, release expectations so you can fully drop into sensations and deepen into each pose. This steady Hatha practice moves through Constructive Bridge, Boat, Revolved Crescent, and Pyramid Pose to peak powerfully in Full Split. This class previously aired on October 11, 2022.
