Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Yoga For Alignment - Preview
Use the support of a chair (and other props) in this Hatha practice to enhance your alignment and find more ease to stay longer with more depth in poses. Explore shoulder opening, chair-supported Vinyasa, standing postures, and Supported Headstand and Shoulderstand. Enjoy adapting this practice to suit you by building patience to adjust your props. This class previously aired on November 3, 2022.
Intensity2Duration60 minutes