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Chair Yoga For Alignment - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 2 - 60 mins
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Use the support of a chair (and other props) in this Hatha practice to enhance your alignment and find more ease to stay longer with more depth in poses. Explore shoulder opening, chair-supported Vinyasa, standing postures, and Supported Headstand and Shoulderstand. Enjoy adapting this practice to suit you by building patience to adjust your props. This class previously aired on November 3, 2022.

Level

2

Practice

Yoga

Teacher

Props

Block, bolster, blanket & backless chair

Intensity

2

Duration

60 minutes