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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Restorative - Preview
Restore openness and ease to your lower back while using props for extra support in relaxing postures. This entire practice is done lying on your back to deliver total comfort; poses include a reclined hamstring stretch, Legs Up The Wall, Supported Bridge, and Supported Cobbler’s Pose. This class previously aired on October 10, 2022.
Intensity1Duration30 minutes