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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken Your Spine Hatha - Preview
Offer your spine a range of movements — backbend, forward bend, and twist — in this traditional Hatha practice that includes pranayama (breathwork) and a full-body sequence. Begin with Sun Salutations followed by a standing posture series with Revolved Triangle and Tree Pose, then round out with Happy Baby and Shoulder Stand. This class previously aired on October 14, 2022.
