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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel Good Strength - Preview
This mighty workout maximizes full-body strength with light weights to increase your range of motion and muscle stability. Sweat through this revitalizing sequence that includes Oblique Side Bends, Bicep Curls, Leg Lifts, and Scissors, modifying your weight options to adjust to your level. This class previously aired on November 22, 2022.
