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Feel Good Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 30 mins
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This mighty workout maximizes full-body strength with light weights to increase your range of motion and muscle stability. Sweat through this revitalizing sequence that includes Oblique Side Bends, Bicep Curls, Leg Lifts, and Scissors, modifying your weight options to adjust to your level. This class previously aired on November 22, 2022.

Level

2

Practice

Fitness

Props

1 weights

Intensity

3

Duration

30 minutes