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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reach & Release Pilates - Preview
This is a perfect class to release tension from head to toe with Pilates work — finish feeling longer, grounded, and at ease. Though relaxing, this sequence has a bit of a challenge! Exercises include X position, Roll Down, Hundred, Single-Legged moves, and a lying Foot Work series. This class previously aired on November 18, 2022.
