Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Body Flow - Preview
This strong Vinyasa flow guides you to move beyond the physical aspect of your practice (Annamaya Kosha) and into the energetic body (Pranamaya Kosha), so you can tune into your sensations and how you feel. Postures include Eagle Pose, Extended Side Angle, Wide-Legged Standing Forward Bend, and Lunges. This class previously aired on October 9, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
