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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Essential Spinal Movements Flow - Preview
This slow and steady flow takes you through an assortment of spinal movements — extensions, flexions, and rotations — for an essential refresh. Practice Down Dog variations, Revolved Crescent Lunge, Side Crow, Gate Pose, and Camel Pose before finishing in meditation or Savasana. This class previously aired on October 18, 2022.
