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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stay Engaged Hatha - Preview
This Hatha class presents a change of pace, encouraging you to work on scaling your effort. Explore 1-3 minute holds in postures to create a static approach to an active practice. Highlights include Down Dog, Handstand and Headstand (wall optional), Triangle, Warriors, Chair, Forearm Plank, and Bridge. This class previously aired on October 17, 2022.
