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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fierce Pilates Fusion - Preview
Spice things up with this fusion class that blends classical Pilates with contemporary techniques. Strengthen and stabilize essential muscle groups that support your posture and functional movements — core, inner thighs, hamstrings, glutes, and back. Exercises include Hundreds, Single-Legged Bridge, Knee Pulls, and Overhead Press with Roll Up. This class previously aired on October 28, 2022.
Intensity3Duration30 minutes