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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Leg Day - Preview
Strengthen and tone your legs with various controlled movements that work a full range of muscles. Break a sweat in a standing series with Heel Lifts, Lateral Leg Lifts, and Lateral Lunges, then burn it out with an inner thigh series using your band. This routine emphasizes building leg strength to stabilize your entire body. This class previously aired on October 7, 2022.
