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Pilates Leg Day - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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Strengthen and tone your legs with various controlled movements that work a full range of muscles. Break a sweat in a standing series with Heel Lifts, Lateral Leg Lifts, and Lateral Lunges, then burn it out with an inner thigh series using your band. This routine emphasizes building leg strength to stabilize your entire body. This class previously aired on October 7, 2022.

Level

2

Practice

Pilates

Props

Resistance loop

Intensity

3

Duration

30 minutes