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Core Ladder - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2-3 - 20 mins
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This higher-level strength class emphasizes core work that challenges your entire abdominal wall. Maximize your powerhouse through Crunch, Bicycle, Superman, and Low to High Plank while focusing on proper form and using weights to boost the intensity. This class previously aired on November 15, 2022.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights

Intensity

3

Duration

20 minutes