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Strong Shoulders - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 20 mins
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Target your shoulders and surrounding muscles with exercises to improve your posture and support everyday movements that use your upper body. Maximize your strength through Lateral Raises, Push Ups, Swimming, Rowing, and Lat Pulls, boosting the challenge with various resistance bands. This class previously aired on November 8, 2022.

Level

2

Practice

Fitness

Props

Resistance band

Intensity

2

Duration

20 minutes