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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Shoulders - Preview
Target your shoulders and surrounding muscles with exercises to improve your posture and support everyday movements that use your upper body. Maximize your strength through Lateral Raises, Push Ups, Swimming, Rowing, and Lat Pulls, boosting the challenge with various resistance bands. This class previously aired on November 8, 2022.
