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Pilates To Recharge - Preview

Avatar of Khetanya Henderson
Level 2 - 30 mins

Energize your body battery in this class that’s perfect for a morning workout or an afternoon pick-me-up. Focus on strengthening, stabilizing, and improving posture with an emphasis on core activation in Hundreds, Mountain Climbers, Seal, Swan Dive, and Roll Up. This class previously aired on November 4, 2022.

Level2PracticePilatesTeacherKhetanya HendersonIntensity iconIntensity2Duration30 minutes