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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shift Perspective Flow - Preview
Broaden your perspective by unlocking the powers of deep listening and acceptance. This contemplative Vinyasa practice opens your mind while flowing through Downward Dog, Low to High Lunge variations, and Bridge or Wheel Pose. This class previously aired on October 11, 2022.
