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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prana & Pranayama - Preview
This class guides you through three essential breathwork practices — Kapalabhati Pranayama (Skull Shining Breath or Breath of Fire), Sama Vritti Pranayama (Box Breathing), and Nadi Shodhana Pranayama (Alternate Nostril Breathing) — to leave you feeling relaxed yet refreshed. This class previously aired on October 22, 2022.
