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Prana & Pranayama - Preview

Diana Azavedo teacher avatar
Breathwork with Diana Azavedo
Level 2 - 45 mins
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This class guides you through three essential breathwork practices — Kapalabhati Pranayama (Skull Shining Breath or Breath of Fire), Sama Vritti Pranayama (Box Breathing), and Nadi Shodhana Pranayama (Alternate Nostril Breathing) — to leave you feeling relaxed yet refreshed. This class previously aired on October 22, 2022.

Level

2

Practice

Meditation

Teacher

Diana Azavedo

Props

2 blocks & bolster

Intensity

2

Duration

45 minutes