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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Boost Barre & Stretch - Preview
This Barre class uses small, strengthening resistance moves to work your entire body and provides that burst of energy you may need in the morning. Begin at the barre (or a chair) for Lunge, Plié, and Clam, then move to your mat for a core series and stretch to finish. Add intensity with optional props. This class previously aired on October 11, 2022. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 35 minute mark due to technical difficulties.
Intensity2Duration45 minutes