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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Grounding - Preview
This relaxing class combines gentle movement, breathwork, and visualization to create a moving meditation that redirects and roots scattered energy; a great class to counter overthinking or for those who are ‘in their head.’ Explore Wuji Posture, shaking Qigong, connecting to Earth’s energy, and Qi regulation to finish feeling grounded. This class previously aired on January 10, 2023.
