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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Fatigue - Preview
Whether overworked or short on sleep, this is a perfect practice to help you manage stress and exhaustion. Feel supported in body and mind using props in Baddha Konasana (Butterfly Pose), Seated Forward Bends, Cobra, Pigeon, and Supine Twists. This class previously aired on October 8, 2022.
