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Sweaty Cardio Tabata - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2-3 - 30 mins
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This higher-level workout puts your endurance and strength on blast with Tabata-style HIIT — powerful bursts with short breaks — perfect for morning or after-work energy. Sweat through Jumping Jacks, Speed Skaters, Plank hold, and Lunge Jumps to boost your fitness game completely. This class previously aired on October 4, 2022.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

Towel

Intensity

4

Duration

30 minutes