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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Regulate Your System Breathwork - Preview
Ground yourself and find relaxation with breathing techniques and gentle movement. This practice includes Dirgha Pranayama (Three-Part Breathing) and Bound Angle Pose (Butterfly) with the invitation to bring as many props to find comfort. This class previously aired on October 9, 2022.
