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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Simple & Grounded Hatha - Preview
This go-to, everyday class is filled with Jason’s favorite fundamental postures and offers the approach of doing simple things regularly and skillfully. Practice Lizard Lunge, Pigeon, Pyramid, Revolved Triangle, Dolphin or Headstand, Bridge, and Shoulder Stand to finish feeling grounded. This class previously aired on October 5, 2022.
